Breathe, Flow, and Grow!
Grow with Grace, Glow with Resilience
At Keep Growing and Glowing, we’re here to empower you on your journey of self-discovery, healing, and growth. Through the integration of yoga and social work, we provide tools and resources to help you cultivate mindfulness, build resilience, and embrace your inner strength.
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About Yoga Delight
Dive Into Yoga Practice at Our Studio
Welcome! My name is Lauren Nichole, founder of Keep Growing & Glowing. I’m a passionate social worker and yoga instructor dedicated to fostering growth, healing, and resilience in individuals and communities.
specialize in offering trauma-informed yoga and other therapeutic approaches designed to empower and support community organizations, schools, and wellness initiatives. By integrating the principles of yoga and social work, I’ve created a unique blend of mindfulness, movement, and community care that inspires transformation and healing.
Through partnerships with local programs and organizations, my mission is to make yoga accessible to those who may benefit most, cultivating spaces where individuals can grow with grace and glow with resilience. Whether it’s hosting outdoor yoga sessions in community parks or collaborating with organizations to design customized wellness programs, I believe in the power of connection to drive meaningful change.
Looking ahead, my vision is to expand Keep Growing & Glowing to reach even more communities, offering resources, workshops, and products that promote holistic wellness and empowerment.
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Explore Our Services
Empowering Yoga Sessions
Immerse Yourself in Yoga at Our Studio
Hatha Yoga
A gentle and beginner-friendly yoga style focusing on basic postures and breathing techniques to improve balance and flexibility.
Vinyasa Yoga
A dynamic flow linking breath with movement, ideal for building strength, flexibility, and mindfulness.
Restorative Yoga
A calming practice using props to deeply relax the body, reduce stress, and promote healing.
Hatha Yoga
A gentle and beginner-friendly yoga style focusing on basic postures and breathing techniques to improve balance and flexibility.
Vinyasa Yoga
A dynamic flow linking breath with movement, ideal for building strength, flexibility, and mindfulness.
Restorative Yoga
A calming practice using props to deeply relax the body, reduce stress, and promote healing.
Join us for invigorating yoga classes designed to rejuvenate your body, mind, and spirit. Whether you’re a seasoned practitioner or new to yoga, our classes cater to all levels and abilities.
About Keep Growing and Glowing
Discover the Reasons to Choose Keep Growing and Glowing for Your Practice
Experience the joy of yoga and discover why Yoga Delight is the perfect place for your practice.
Expert Instructors
Variety of Classes
State-of-the-Art Facilities
Flexible Schedule
Community Atmosphere
Commitment to Safety
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At Growing and Glowing
Choose The Pricing Plan That Aligns With Your Goals And Lifestyle
At Keep Growing and Glowing, we offer a variety of services designed to promote healing, growth, and connection:
Yoga for Healing
Individual and group yoga sessions focusing on mindfulness, stress relief, and physical wellness.
$ 15 /Class
Perfect for occasional yogis or visitors
No long-term commitment
Access to any single yoga session
Workshops for Growth
Tailored sessions on self-care, self-esteem, and emotional resilience.
$ 60/month
Unlimited yoga classes throughout the month
Access to workshops and special events
Priority booking for popular sessions
Community Collaborations
Programs for youth, restorative justice initiatives, and team-building activities for organizations.
$ 120 /10 Classes
Flexible schedule with 10 yoga sessions
Valid for 3 months
Ideal for semi-regular yogis
Choose the pricing plan that best suits your needs and goals, and join us at Yoga Delight for a transformative yoga experience.
Testimonails
What Our Client Say:
These yoga sessions have transformed how I approach my work-life balance. The mindfulness practices have not only improved my health but also my productivity at work.
— Sophia AllenCEO
The workshops are so thoughtfully designed. They’ve taught me how to stay centered, even on the busiest days running my business.
— James CarterOwner
As a nurse, stress is part of my job, but the yoga classes here have been my refuge. They’ve improved my physical well-being and brought me inner peace.
— Emily RiveraRN
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Contact Information
Get in Touch with Us
Email:
Phone:
+1 (123) 456-7890
Our Location
PO Box 16122 Collins Street West Victoria 8007 Australia