Hello! I’m Lauren Nichole, founder of Keep Growing and Glowing. As a licensed social worker and certified yoga instructor, my passion lies in guiding others toward healing and growth through a holistic approach. I believe in the power of movement, mindfulness, and community connections to foster resilience and transformation.

My journey began with a dream to combine my expertise in social work with my love for yoga, creating a safe space for individuals to grow, heal, and thrive. Through partnerships with community programs and restorative justice initiatives, I’ve worked to support people of all ages, particularly youth and young adults. Together, we’ll cultivate self-love, self-worth, and resilience so you can shine your light and live fully.